{"id":113,"date":"2011-03-27T23:00:51","date_gmt":"2011-03-27T21:00:51","guid":{"rendered":"http:\/\/swirl.kodl.at\/?p=113"},"modified":"2011-04-04T15:24:39","modified_gmt":"2011-04-04T13:24:39","slug":"eisbarlauf-iii","status":"publish","type":"post","link":"https:\/\/swirl.kodl.at\/?p=113","title":{"rendered":"Eisb\u00e4rlauf III"},"content":{"rendered":"<p>Super gelaufen!<\/p>\n<p>Das Training hat sich ausgezahlt!<br \/>\nEs war diesesmal die <strong>beste Zeit ever<\/strong>!<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"345\" src=\"http:\/\/runkeeper.com\/activityMap\/hp7n5\"><\/iframe><\/p>\n<p>Endergebnis des Eisb\u00e4rlaufs III: 7 km in 36:36 min gelaufen. Pro km sind das dann 5:14 min!!!<br \/>\nAlso gegen\u00fcber den ersten beiden L\u00e4ufen um fast 3 Minuten schneller!!<br \/>\nYeah!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super gelaufen! Das Training hat sich ausgezahlt! Es war diesesmal die beste Zeit ever! Endergebnis des Eisb\u00e4rlaufs III: 7 km in 36:36 min gelaufen. Pro km sind das dann 5:14 min!!! Also gegen\u00fcber den ersten beiden L\u00e4ufen um fast 3 &hellip; <a href=\"https:\/\/swirl.kodl.at\/?p=113\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":3,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions\/117"}],"wp:attachment":[{"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}