{"id":85,"date":"2010-11-27T21:57:08","date_gmt":"2010-11-27T20:57:08","guid":{"rendered":"http:\/\/swirl.kodl.at\/?p=85"},"modified":"2010-11-27T21:57:08","modified_gmt":"2010-11-27T20:57:08","slug":"finished-a-10k","status":"publish","type":"post","link":"https:\/\/swirl.kodl.at\/?p=85","title":{"rendered":"Finished a 10K"},"content":{"rendered":"<p>Jipi!! Nach meiner Pause beim Laufen (Februar bis Juli 2010) habe ich nun wieder alles aufgeholt und bin heute wieder 10 Km gelaufen!<\/p>\n<p><a href=\"http:\/\/runkeeper.com\/user\/Swirl\/activity\/20595476\">Lauf am 27.11.2010<\/a><br \/>\n<iframe loading=\"lazy\" width=\"425\" height=\"345\" src=\"http:\/\/runkeeper.com\/activityMap\/c9fkk\"><\/iframe><br \/>\nDie Kondition ist anscheinend wieder zur\u00fcck! *freu*<\/p>\n<p>Na dann kann ja der Silvesterlauf schon kommen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jipi!! Nach meiner Pause beim Laufen (Februar bis Juli 2010) habe ich nun wieder alles aufgeholt und bin heute wieder 10 Km gelaufen! Lauf am 27.11.2010 Die Kondition ist anscheinend wieder zur\u00fcck! *freu* Na dann kann ja der Silvesterlauf schon &hellip; <a href=\"https:\/\/swirl.kodl.at\/?p=85\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":5,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions\/91"}],"wp:attachment":[{"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swirl.kodl.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}